The annual pile on the Miles Running challenge Starts Nov 1st! join now to see how many miles you can run or walk this month!
Get the free printable Running Tracker and Chase down your goals. plus there are daily check-ins here and on the @RunEatRepeat Instagram account to help you stay accountable and motivated.
Geen excuses. Laten we gaan!
Pile on the Miles free virtual Running Challenge
Join the Run challenge & You’ll Get:
Your choice of = 50 / 100 / 200 Miles Tracker (printable pdf)
Tips & Check-ins to help you stay accountable!
Finisher’s certificate at the end of the challenge
How to join this Run Challenge:
Choose the best mileage tracker for you – 50 Miles / 100 Miles / 200 Miles.
Sign up to get that tracker below (we just need your name & email).
Print it out & write down your goal for the month. put it up somewhere you’ll see everyday.
Nov 1 to 30 – color in (or cross off) the miles as you go! Chase down that goal!!
Share your progress on Instagram and Facebook! invite your friends and followers to join too!
Please tag @RunEatRepeat on Instagram with your posts so I can share them too!
FAQs about pile on the Miles Run Challenge:
When/Where do we run? – A: This is a completely virtual Run challenge so you run when and where you choose.
Het is gratis? – A: Yes.
Do Run/Walk interval miles count? – A: Yes.
I don’t run that much, but do take walks. Can I use the tracker for walking miles? – A: Yes.
I run a few times a week and also take walks… can I count both of those mile totals? – A: Yes. Dit is aan jou. If your goal is to just run more… just set a goal for running miles and track those. If you just want to hit a certain amount of miles overall, you can count walking and running miles.
What if I don’t finish all 50 miles? – A: It’s okay, the point is to challenge yourself to run or walk more than you have been doing lately.
What if I choose the 50 mile tracker and finish it before the month is up? – A: YAYYY!!! Dat is geweldig!! You can either start another 50 mile chart or get the 100 mile tracker and go from there.
Should I use a running app or GPS watch to track my miles? – A: This is completely optional. This challenge is on the honor system – so you can use whatever method you feel comfortable with to figure out how many miles you’ve done.
What if I don’t know if I should get the 50 Mile Tracker or 100 Mile Tracker? – A: You can get both! But, it’s best if you set a goal based on how many miles you did last month (assuming you’re not sick or injured and at a similar fitness level). once you have a realistic goal – that will tell you what mileage tracker is probably best for you right now.
I’m injured right now. will you do another running challenge in January? – A: I’m sorry – running injuries really suck. and yes, there will be another running challenge in January.
Is there a medal for completing this running challenge? – A: since this is a free challenge there’s not a medal for finishing. but if that’s something a lot of people are interested in – we can definitely get medals for the next challenge. Please let me know if this will help motivate you.
PILE on the MILES Running challenge Instagram & Facebook shares
You can let your friends & followers know you’re doing the challenge by posting one of the colorful “I’m doing the pile on the Miles Challenge” logos.
Save or Screenshot your favorite ‘Pile on the Miles’ Bib image & post it on your Instagram, Facebook or Blog.
ALL Runners and Walkers are welcome to join us – so please share and tag @RunEatRepeat so they can get the tracker too!
*Get the challenge images to share on your social media here.*
Join now to get the Miles Tracker!
Send me the Run Tracker!
We respect your privacy. Unsubscribe at anytime.
Opslaan
Delen is zorgzaam!
Delen
Tweeten
Pin
Delen
DelenBlijf doorgaan met deze:
Stapel op de Miles Day 4 – hardlopen is niet therapie, maar het helpt
Stapel op de Miles Day 4 – hardlopen is niet therapie, maar het helpt
Virtual Running Challenge Day 4 Inchecken. Funny Runner Memes Instagram en tips voor het omgaan met angst en stress
Hoe u verantwoordelijk kunt blijven met een virtuele hardloopuitdaging – Grappige lopende memes
Hoe u verantwoordelijk kunt blijven met een virtuele hardloopuitdaging – Grappige lopende memes
Beste grappige lopende memes op Instagram @Runeatrepeat Hoe verantwoording te blijven op een virtuele hardloopuitdaging en
Hoe u een lopende doelstelling voor Pile kunt stellen op de Miles Challenge
Hoe u een lopende doelstelling voor Pile kunt stellen op de Miles Challenge
Stapel op het werkblad Miles Challenge doelblad. Hoe u een lopende doelpunt kunt stellen voor de 21 -daagse stapel op de Miles Challenge. Gratis p
stapel op het certificaat van de Miles Running Challenge Finisher
stapel op het certificaat van de Miles Running Challenge Finisher
De jaarlijkse stapel op de Miles Challenge ligt dicht bij de finish! Hoe deed je? tag @runeatrepeat op Instagram met
Stapel op de Miles 2021 – Free Running Challenge
Stapel op de Miles 2021 – Free Running Challenge
Free Running Challenge 2021. Stapel op de kilometers voor lopers van alle niveaus. Koop de afdrukbare kalender en maaltijdplanner
Doelen om je te helpen beter te rennen – stapel op de Miles Challenge Dag 1
Doelen om je te helpen beter te rennen – stapel op de Miles Challenge Dag 1
Gratis 30 Day Running Challenge Day 1. Hoe u uw run -doel kunt instellen. stapel op de Miles Run -uitdaging november 2021
⚡ door Shareaholic
.